Who We Are

Are you struggling with depression, anxiety, shame, low self-esteem, or feeling stuck? Do you feel like your actions, emotions, or thoughts are out of your control? I understand how isolating and debilitating these experiences can be, leaving you feeling inadequate, uncertain, and desperate for relief. But you don’t have to suffer alone anymore. I can help you learn the skills and provide you with the tools to take control of your life path.

Did you know that every thought, including yours and those of others, is just an opinion? Our thoughts form from the information we have and use to make sense of the world, but our data set is limited. Life is messy, complicated, and there are no set “rules” for how people should work and operate, which can lead to uncertainty, judgment, and doubt. But with therapy, you can achieve liberation from compulsions, self-destruction, and limiting beliefs. You can find a greater sense of meaning in your life pursuits and interpersonal relationships. Using a combination of evidenced-based cognitive behavioral therapy, existential therapy, psychodynamic therapy, and a holistic approach, I have helped individuals heal, find self-acceptance, and develop healthy coping skills to manage life’s stressful situations.

My therapeutic approach combines integral therapy, narrative therapy, psychodynamic therapy, and strengths-based approaches because they all incorporate a whole body and systems holistic approach. I offer you a choice and an opportunity to view life through new perspectives and use skills to maximize your potential. Together, we can change the way you think about yourself and the world around you, and begin an approach to life that engages your sense of curiosity rather than fear. My practice makes engaging and connecting with reliable, effective, and affordable care as easy as possible, regardless of transportation or scheduling issues.